YOGA
YOGA SCULPT
This high-energy class fuses the mindfulness of yoga with the strength-building benefits of light weights and heart-pumping cardio. Set to upbeat music, Yoga Sculpt targets every major muscle group—blending traditional yoga postures with resistance training and dynamic movement to tone, strengthen, and stretch your body from head to toe.
Get ready to sweat, flow, and feel empowered in an inspiring and supportive atmosphere.
What to Bring:
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Water and a towel
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Your own yoga mat (optional – studio mats available)
EVENING FLOW
Unwind and release the day with a soothing evening yoga flow. Gentle stretches and deep, mindful breathing help melt away tension, guiding you into a state of calm and relaxation—perfect for winding down and preparing for a restful night.
What to Bring:
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Your own yoga mat (optional – studio mats available)
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A refillable water bottle
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A towel
Class Setting:
Warm, low-lit atmosphere to promote calm and relaxation.
MORNING FLOW
Start your day with purpose and presence in this energizing morning yoga class. Intentional movement and mindful breathwork awaken the body, clear the mind, and cultivate a sense of balance and clarity.
This gentle yet invigorating flow sets a calm, focused tone for the rest of your day—leaving you feeling refreshed, centered, and ready to take on whatever comes your way.
YIN YOGA
Enhance your flexibility and range of motion with our Yin Mobility class—a thoughtful blend of gentle Yin yoga and targeted mobility work designed to support optimal performance and overall well-being.
Through mindful movement and deep stretches, you'll release tension from tight muscles, cultivate balance, and build resilience from the inside out. Whether you're an athlete, a yogi, or simply looking to move with greater ease, this class offers the space to unlock your body’s full potential.
What to Bring:
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Your own yoga mat (optional – studio mats available)
-
A refillable water bottle
-
A towel
Class Setting:
Warm, low-lit atmosphere to promote calm and relaxation.
YOGA POWER FLOW
Build strength, flexibility, and focus with this dynamic and energizing class. Yoga Power Flow offers a steady rhythm of poses and chaturangas designed to create heat in the body, improve endurance, and enhance both physical and mental resilience.
Move with intention as you challenge yourself through flowing sequences that strengthen muscles, improve balance, and deepen your overall practice. Whether you're looking to refine your skills or simply enjoy a revitalizing, full-body workout, this class supports all levels in exploring their edge.
All Levels Welcome
Mats Provided
(Feel free to bring your own mat, water, and towel)