YOGA
*Please bring your own towel & water bottle if you'd like.
Option to bring your own mat -- also available to borrow at the studio.
VINYASA
This Vinyasa-style class is designed to guide experienced students through intelligently sequenced flows, advanced postures, and creative transitions. With a strong emphasis on linking breath to movement, each class becomes a moving meditation—energizing the body while calming the mind.
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Expect powerful sequences that build heat, enhance strength, and challenge flexibility. You'll explore peak postures, deep twists, and dynamic movements that invigorate the body and elevate your practice from the inside out.
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Ideal for students ready to go beyond the basics, this class offers a space to explore, grow, and move with intention.
AWAKEN & ALIGN
All Levels - Vinyasa
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A steady, full-spectrum flow designed to build strength, clarity, and connection from the ground up. Expect intentional sequencing that activates core stability, opens the body, and leaves you feeling grounded yet energized.
Accessible for all levels, this class meets you where you are—and invites you to rise from a rooted foundation, one breath at a time.
POWER FLOW
Build strength, flexibility, and focus with this dynamic and energizing class. Yoga Power Flow offers a steady rhythm of poses and chaturangas designed to create heat in the body, improve endurance, and enhance both physical and mental resilience.
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Move with intention as you challenge yourself through flowing sequences that strengthen muscles, improve balance, and deepen your overall practice. Whether you're looking to refine your skills or simply enjoy a revitalizing, full-body workout, this class supports all levels in exploring their edge.
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All Levels Welcome​
FLOW & FLEXIBILITY
Flow & Flexibility is a yoga-based class designed to unlock mobility, release tension, and restore ease throughout the body. Blending gentle movement with deep, supported stretches, this practice encourages flexibility, functional range of motion, and whole-body harmony.
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Guided by intentional breath and mindful pacing, you’ll soften held patterns, nourish the nervous system, and create space where rigidity once lived. Whether you’re complementing a stronger practice or simply seeking a moment to unwind, this class invites you to lengthen, breathe, and come home to yourself—one stretch at a time.
YIN MOBILITY
Enhance your flexibility and range of motion with our Yin Mobility class—a thoughtful blend of gentle Yin yoga and targeted mobility work designed to support optimal performance and overall well-being.
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Through mindful movement and deep stretches, you'll release tension from tight muscles, cultivate balance, and build resilience from the inside out. Whether you're an athlete, a yogi, or simply looking to move with greater ease, this class offers the space to unlock your body’s full potential.
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Class Setting:
Warm, low-lit atmosphere to promote calm and relaxation.
RESET RITUAL
Restorative - Vinyasa
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A calming, breath-led flow that weaves together gentle movement, somatic awareness, and moments of stillness. Inspired by the slower rhythms of the nervous system, this class is an invitation to stretch, soften, and come home to yourself. With elements of kundalini and meditative vinyasa, you’ll leave feeling clear, restored, and subtly transformed.