WELLNESS SUITE
1
COLD PLUNGE
Cold plunges involve immersing the body in cold water, which can boost circulation, reduce inflammation, and enhance recovery by stimulating the body’s natural healing processes.
The top three benefits of cold plunges are:
-
Improved Circulation
-
Reduced Inflammation
-
Enhanced Clarity and Mood
2
INFRARED SAUNA
An infrared sauna uses infrared light to heat the body, offering benefits such as detoxification, improved circulation, pain relief, and enhanced relaxation by promoting deep tissue warmth.
The top three benefits of using an infrared sauna are:
-
Detoxification
-
Pain Relief
-
Enhanced Relaxation
3
CONTRAST THERAPY
Contrast therapy combines the benefits of both heat and cold exposure. This practice enhances circulation, reduces inflammation, and accelerates muscle recovery by encouraging blood flow and detoxification.
Top three benefits of combining:
-
Boost the immune system
-
Accelerated Recovery
-
Relaxation and stress relief
PRICING
RENT THE SUITE
Book the wellness suite for the ultimate in privacy and relaxation. Immerse yourself in the serene environment, where you can take a refreshing plunge, meditate in the sauna, or unwind by the soothing sounds of the indoor fountain. The suite also features an en suite bathroom, allowing you to refresh, shower, and dry your hair, ensuring a complete and rejuvenating experience.
Available to rent for 25 or 50 minutes.
