Téo is an experienced yoga and pilates teacher who takes great joy in helping others to transform themselves by using centered and connected practices. 

 

He understands that the body is composed of many different systems, which are always working in synchronicity. Through his own studies he realized that the key to longevity is to cultivate a wide range of movement patterns in order to condition our bodies to become more resilient. He takes pride in guiding his student through an elaborated (yet, always safe) sequence which will help you to nurture the right environment for your growth.