MAT PILATES
MAT SCULPT
This is your energizing, full body workout on the mat.
A total-body sculpt session built to tone, lengthen, and raise your heart rate without sacrificing form.
Expect strong sequences, a dynamic pace, you'll move with control, but the challenge is real—you’ll leave glistening feeling powerful and recharged.
FLOW & FLEXIBILITY
Flow & Flexibility is a mat-based Pilates class designed to enhance mobility, release tension, and restore balance in your body. This class blends dynamic movement with deep, guided stretches to promote flexibility, core activation, and overall body alignment.
Through intentional breath-work & mindful stretching, you’ll improve your range of motion, support injury prevention, and leave feeling refreshed and recharged. Whether you’re looking to complement your Pilates practice or simply give your body the care it deserves, this class offers the perfect reset. Breathe, lengthen, and flow into a more flexible you.
MAT FULL BODY BURN
Is a dynamic, high-energy class that blends the best of Pilates, HIIT, barre, and strength training—delivered entirely on the mat and amplified with the use of props. This powerful fusion targets every major muscle group, elevating your heart rate while building endurance, tone, and full-body strength.
Expect a fast-paced, rhythm-driven flow designed to challenge your core, glutes, arms, and legs with intentional movement patterns and bursts of cardio. Props like resistance bands, light weights, and gliders bring added intensity and variety, keeping your body guessing and your muscles engaged from start to finish.
MAT ABS & GLUTES
A targeted mat class that gets right to the point. We go deep into the lower abs, glutes, inner thighs, and hips using intentional sequences that challenge strength, coordination, and breath. Hip mobility is woven in to support joint health and sculpted strength. You’ll feel this one long after you roll up your mat.