MAT PILATES
MAT SCULPT
This is your energizing, full body workout on the mat.
A total-body sculpt session built to tone, lengthen, and raise your heart rate without sacrificing form.
Expect strong sequences, a dynamic pace, you'll move with control, but the challenge is real—you’ll leave glistening feeling powerful and recharged.
PEAK & FLOW
A 6AM strength ritual with a rising arc -
Move through a sculpting flow built on repeating peaks — moments of lift, surge, and steady release. The sequence weaves standing work, deep-core anchors, and weighted accents (ankle, wrist, and handheld) to build strength the Pilates way: precise, intentional, and deeply embodied. Expect a rhythmic climb, a soft landing, and a powerful reset to start your day.
MAT FULL BODY BURN
Is a dynamic, high-energy class that blends the best of Pilates, HIIT, barre, and strength training—delivered entirely on the mat and amplified with the use of props. This powerful fusion targets every major muscle group, elevating your heart rate while building endurance, tone, and full-body strength.
Expect a fast-paced, rhythm-driven flow designed to challenge your core, glutes, arms, and legs with intentional movement patterns and bursts of cardio. Props like resistance bands, light weights, and gliders bring added intensity and variety, keeping your body guessing and your muscles engaged from start to finish.
MAT ABS & GLUTES
A targeted mat class that gets right to the point. We go deep into the lower abs, glutes, inner thighs, and hips using intentional sequences that challenge strength, coordination, and breath. Hip mobility is woven in to support joint health and sculpted strength. You’ll feel this one long after you roll up your mat.