UPCOMING EVENTS
BREATHWORK
Breathwork is a practice that uses intentional breathing techniques to promote relaxation, emotional release, and mental clarity. It can help reduce stress, improve focus, and deepen self-awareness. In a breathwork class, you can expect guided breathing exercises, often set to music, that encourage different rhythms and patterns of breath. Sessions may include meditation, light movement, or vocalization, and can sometimes bring up strong emotions as the body releases stored tension. By the end of the class, many people feel a sense of calm, clarity, and renewed energy.
Amy Argyle is a Los Angeles-based Intuitive Conscious Breathwork Guide and Sound Healer with a profound dedication to facilitating healing through breath.
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Amy's sessions are characterized by gentle verbal guidance, a thoughtfully curated playlist with added live instrument sounds, and intuitive touch (with permission). Participants often describe feeling deeply relaxed, clear, calm, and grounded after their time with her, experiencing a renewed sense of well-being and connection.
SOUND BATH
A sound bath is a meditative experience where participants are immersed in soothing sound waves from instruments like gongs and singing bowls, promoting deep relaxation and stress relief. These sessions can help balance energy, reduce tension, and enhance mental clarity and emotional well-being.​​
Katerina is an intuitive sound healer and artist that blends her gifts in sound therapy, energy work, and artistic expression to guide others on a journey of deep healing and spiritual awakening. She was called to the sacred art of sound healing by her Ancient Greek ancestors. In addition, she offers immersive experiences that help individuals reconnect with their inner essence to inspire transformation and connection. Katerina hosts private and corporate sound baths, monthly goddess glow up events in Los Angeles and bi-annual Goddess Retreats in Greece.