Breathwork is a practice that uses intentional breathing techniques to promote relaxation, emotional release, and mental clarity. It can help reduce stress, improve focus, and deepen self-awareness. In a breathwork class, you can expect guided breathing exercises, often set to music, that encourage different rhythms and patterns of breath. Sessions may include meditation, light movement, or vocalization, and can sometimes bring up strong emotions as the body releases stored tension. By the end of the class, many people feel a sense of calm, clarity, and renewed energy.