Chau is a Michigan-native Pilates and yoga educator with over a decade of experience guiding movement in studios around the world. With early roots in myofascial release and mobility training — and a medical-school background in biomechanics — her classes are both intelligently designed and deeply intuitive.

Expect thoughtful sequencing, strong musicality, and a balance of challenge and restoration. Chau blends athletic precision with motherly warmth, creating classes that feel grounding, energizing, and sustainable. Students leave feeling stronger, more aligned, and more connected — inside and out.