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MEDITATE + REFLECT

Dive into the science of spirituality in Meditate + Reflect. Reconnect with your breath and true self through guided body scans and visualizations. Awaken to journal prompts and breathwork, rebalancing your central nervous system. This class seamlessly blends breathwork, aromatherapy, meditation, and therapeutic journaling to enhance your spiritual journey.

SUNDAYS | 6:30 PM – 7:15 PM | ASHLEY SUTTON

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ASHLEY SUTTON

Ashley is a 200-hour certified meditation practitioner and actress. Her personal journey has led her to dive deep into her inner core, where she discovered the profound benefits of meditation. She's passionate about sharing the wisdom and insights she's gained along the way.

Ashley believes that none of us are alone on this journey of life; we are all searching for connection, presence, and a deeper understanding of ourselves. She invites you to join her in discovering that inner space where growth, transformation, and self-discovery thrive. Together, let's embark on a journey towards greater self-awareness and inner peace.

@ashleyyysutton

READY TO REBALANCE WITH BREATH, MEDITATION, & JOURNALING?

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